Being fashionable is not just wearing those fabulous cloths and accessories but it should also include maintenance of proper body built. One of the most common worries of women today especially those in their mid thirties and early 40s are the stubborn belly fats. If you have belly fats it is difficult to wear those tight fitting blouses that can show off your good figure. Belly fat can be embarrassing and it is also damaging to your health. Various research show that people with belly fats are at a risk of strokes, diabetes and heart attacks. Belly fats can also aggregate back problems.
Listed below are information that I gathered while researching for the best remedy to get rid of my belly fats. Yes, I too have those stubborn, unwanted belly fats.
1. Know how much you currently eat. Over eating could lead to obesity so watch out on how much food you give to your stomach. Don't eat like it's your last day on earth.
2. Lower your intake of calories. Lowering calories does not mean reducing your meals but choosing the right food that are low in calories. Chicken breast or tuna is lesser in calories compared to red meat. Use mustard instead of mayonnaise for your salads and bread. Choose fresh fruits over processed sweets for a dessert.
3. Walking or jogging can reduce belly fats. Use the stairs instead of elevators when going up to your office. Walking instead of driving your car for that short distance grocery routine can also help you get rid of those belly fats. Go out for an afternoon jog instead of going for a movie and munching on a large order of popcorn. Walking and jogging can burn up calories.
4. Do some abdominal exercises like crunches and sit ups. Don’t just sit on your couch watching your favorite TV show. You better get moving and moving and moving.
I just bought a DVD for belly dancing tutorials. I wish to start using that DVD very soon. This is also a sure way to lose those stubborn belly fats.
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